Obesity continues to be an ever-increasing burden on the NHS, but almost half of UK adults have refused to join a gym because of the costs. At an average of more than £40 a month, it’s no surprise. So Moneyboat has teamed up with a group of personal trainers and gym managers to create Fitness Financials - a guide on how to work out for free. It also includes advice on how to cook and rest to get the most from your workouts, as well as showing how adults’ exercise habits currently compare to the recommendations from Public Health England.
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