If you’re unsure what support you might be entitled to, a good place to start is checking your eligibility online. Official benefit calculators can give you a quick overview based on your current circumstances, without affecting any future applications.

Using tools on GOV.UK can help you get an estimate of:

  • Which benefits you may be able to claim
  • How much you could receive
  • How payments might change if your situation changes

You can use the GOV.UK benefits calculators here.

If you’d rather speak to someone, Citizens Advice offers free, independent guidance. They can help explain eligibility, talk through your options, and point you in the right direction. You may also be able to get support from a local benefits adviser, who can look at your circumstances in more detail.

Taking a few minutes to check what help is available can make things clearer and help you feel more informed about your options.

(Last reviewed on 19 August 2026)

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